by Rachel Heisey | Mar 6, 2012 | health, Healthy Tidbit
One wise thing you should do if you don’t already is eat a handful of nuts everyday. It’s too bad that the calories in nuts got a bad rap (nuts are very high in calories) because they are a super food that can actually help you stay slim! Here are some...
by Rachel Heisey | Feb 16, 2012 | health, Healthy Tidbit
Not a week goes by where I don’t have someone ask me for health advice. What is funny is that I don’t have any credentials behind my name that would tell you I know a lick about what is healthy. But, I do love health! Therefore, I’ve spent much of my...