4 tips for Spring Cleaning the Diet

by | Mar 30, 2011 | health, Life

Spring cleaning – yes it’s that time of year.  The wether changes and we get our butt in gear, cleaning out closets and corners that we let get away from us during the months of hibernation.  I could write several posts on that (maybe to come?!), but this...

3 Short thoughts from jury duty

by | Mar 24, 2011 | Life

After my two seemingly forever-long days on jury duty, I have a strong appreciation for brevity.  That being said, this will be a short post.  Enjoy it. Being on a jury and going through the tedious jury selection process I gained a new perspective on a few...

The Quiet of Focus

by | Mar 16, 2011 | Faith, Life

Some of my yoga students, especially the newest members of my class, marvel at the silence they feel at then end of every class.  No matter how you enter the room – stressed from a morning of work, mind whirling on current topics in your life, or feeling...

Fat Tuesday 2011

by | Mar 9, 2011 | Life

Tomorrow is Ash Wednesday and I am excited.  Excited?  You probably thought.  If you are wondering, Ash Wednesday is the first day of lent. It is a day when most people will fast and mourn their sins and need of repentance. Yes this doesn’t...