The Creed
My life has been a whirlwind lately. This post isn’t about that, however. This post is about needing to know who you really are, all labels (student status, job-title, activities you’re know for doing…) aside. It’s because I have become...From where do you begin?
Out of the many metaphors for life that we can draw from yoga, I’d like to share with you this one. Today as I was cueing Mountain Pose in my lunchtime yoga class: “Lift and root the toes. Lift and root your heals. Tuck the pelvis and draw...Go Nuts! – Healthy Tidbit
One wise thing you should do if you don’t already is eat a handful of nuts everyday. It’s too bad that the calories in nuts got a bad rap (nuts are very high in calories) because they are a super food that can actually help you stay slim! Here are some...Healthy Tidbit – Drink Water Right After Waking
Not a week goes by where I don’t have someone ask me for health advice. What is funny is that I don’t have any credentials behind my name that would tell you I know a lick about what is healthy. But, I do love health! Therefore, I’ve spent much of my...Follow me on Instagram
Rachel Lynn Heisey Graphic Designer, Website Designer, Fine Artist & Yoga Instructor Artist in Lancaster PA. Reach out and say hello!