Artwork in Penn State Health Lancaster

Artwork in Penn State Health Lancaster

by | Oct 3, 2022 | Life

On Monday, September 26, I had the privilege of touring the new Penn State Health Lancaster Hospital with my family to view the over 500 pieces of art adorning the walls. The art committee intentionally planned this building to have art that would care for patients...
Books I Read in 2021

Books I Read in 2021

by | Feb 5, 2021 | Life

It can be hard to remember what books I’ve read and when. It’s also fun to share what books I’ve read or am reading. I haven’t posted before about what I’m reading, but I thought it would be fun to keep a running post of all of the books...
This is 33. This is health.

This is 33. This is health.

by | Dec 8, 2020 | health, Life

It has been a very long time since I’ve written anything and this is quite a deep share to restart with. But I feel a need to write, to celebrate and mostly to hope my story helps other women or even men who have struggled with under-fueling. There may be even...
A Year of Be-ing

A Year of Be-ing

by | Dec 30, 2019 | Life

For a year where I chose the word be as my focus, a lot of change occured. One year ago, I was single, dating and completely unaware of all that 2019 would bring. I had a routine, a comfy little home with my comfy little kitty, a full-time job, a workout and teaching...
Welcome.

Welcome.

by | Aug 17, 2019 | Life

This season of the past 4 months have felt like a blink. It’s as if I can’t get a grip on life as it’s flying past. Like life is out my window, a blur as I speed by, or it speeds by me. This blend of colors and emotions and snapshots of moments...