This is 33. This is health.

This is 33. This is health.

by | Dec 8, 2020 | health, Life

It has been a very long time since I’ve written anything and this is quite a deep share to restart with. But I feel a need to write, to celebrate and mostly to hope my story helps other women or even men who have struggled with under-fueling. There may be even...
Let’s Remember the Spring.

Let’s Remember the Spring.

by | Apr 4, 2019 | Faith, health, Life

For some reason this year I didn’t remember Winter would end. It’s not that I forgot intellectually that Spring comes – always. It wasn’t that I didn’t ache to not have pain in my hands every time they lost blood from the cold. It...
Be

Be

by | Jan 31, 2019 | Faith, health, Life

There was a lot of change for me as this new year began. Normally I would set out with a ton of plans on what I was going to achieve and do in the new year. Big goal oriented dreams and focuses are what my past years would tell you I was accustomed to having at the...
Changing to the Season

Changing to the Season

by | Oct 12, 2018 | Faith, health, Life

A month ago I began what is essentially going back to school for yoga. It’s exciting, invigorating, and also quite a new endeavor. As the seasons around me are unmistakably changing, I feel a similar season shift beneath my surface. New routines. New...
Summer Heart

Summer Heart

by | Jul 22, 2018 | Faith, health, Life

There is something special about Summer. It’s warm. There’s an ease to everything which feels unique to this stretch of time. The light is abundant. Mornings are early and gentle, evenings linger and spool with the sound of crickets and the aw inspiring...
On Quiet

On Quiet

by | Nov 19, 2017 | Faith, health, Life

If you know me, you know I’m a constant learner. I love listening to a new episodes of favorite podcasts and reading new books for my book clubs. I’m always midway through some audio books on various topics. I’m frequently learning and practicing new...